Top 10 Amazing Health Benefits Of Cumin Seeds Or Jeera Water – Skin Lightening Tips : Promotes Digestion. The most common traditional use of cumin is for indigestion. … Is a Rich Source of Iron. Contains Beneficial Plant Compounds. May Help With Diabetes. May Improve Blood Cholesterol. May Promote Weight Loss and Fat Reduction. May Prevent Food-Borne Illnesses. May Help With Drug Dependence.

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